Have you ever had the awareness that a way you’ve always been may not actually get you to where you want to go next in life? Yes, that way got you here, but if you continue to cling to that you’ll likely always be stuck and not get to your next desired destination. Sometimes you
It has been over 50 years since there has been a case of smallpox anywhere in the world. It remains the only human disease to be eradicated worldwide thus far. Through surveillance, contact tracing, education and vaccination, a disease that has killed and maimed hundreds of millions of people for over 3,000 years is no more. Three out of
A few days ago my boyfriend, his mom and I dove into the adventure of laying hexagon tile sheets in his fixer-upper house’s gutted kitchen. Before adhering them to the floor, it was critical to ensure we all felt good with the placement. His house is circa 1920s and most things were either built unevenly
Many consider Lutheran Medical Center to be the fabric of Wheat Ridge. With humble beginnings as a tuberculosis sanitarium in 1905, Lutheran has experienced over a century of growth and expansion to meet the community’s healthcare needs. It is the only hospital in Jefferson County that cares for patients from their first breath to their
Most of us are aware of the poor air quality along the Front Range, which has continued to decline since 2015. Warnings that the air quality index (AQI) is elevated and unhealthy for sensitive groups are common. People with chronic lung disease are among this group of sensitive individuals. The recommendation is to minimize time spent
Clichés are often clichés for a reason. They ring so true they are stated over and over again. What you appreciate, recognize the full worth of and be grateful for, appreciates, rises in value. I grew up in a home that was appreciation-less. There was no expressed or shown appreciation, just expectation, competition, nit-picking on
Working from home and being a solopreneur has many advantages, snuggling with my dog and connecting with my boyfriend on his way home from work are just two of the many freedoms I enjoy. This life I’ve chosen also has many disadvantages. I miss collaborating with my cubicle mates when I’m stuck on an idea
This month, in honor of Men’s Health Month, let’s talk about testosterone supplementation in the aging male. Testosterone (T) is the primary male sex hormone. It makes boys into men, and some believe it is the key to the fountain of youth. There are both benefits and risks to testosterone replacement therapy (TRT) as we age. You may
Dentistry has entered a new paradigm, seeing and treating the mouth as integral to the whole body. Many have known this for years as we treat infections, inflammation and toxins within the mouth. Now our profession has entered a new era, with a profound understanding of how jaw growth and teeth positioning affects our airway
Recently I had a powerful conversation with my boyfriend that inspired this month’s article. He’s the type of man that goes all in. If a project at work needs finishing, he will work 15-hour days until he’s satisfied it’s complete. He also makes time for me, my doggo, and the kitchen reno he’s knee deep
Most of us have experienced the apprehension of getting behind the wheel of a car for the first time, or the nervousness of a social engagement. What if you experienced heart palpitations, restlessness, fear or worry, with daily activities? Fear and anxiety are normal emotions in certain circumstances and can even be beneficial. But when
In last month’s column, I talked about the power of trusting in the magic of winter. But what happens after you practice diligent faith, allow stillness, and do all the hard work needed to get through winter? Yes, being still is hard, especially in a society wired to go go go. What if your spring
Is it me or is it hot in here? Hot flashes are the most common symptom that women experience during the menopausal transition. Slowing egg production in the ovaries and the subsequent decline and fluctuating levels of female hormones are responsible for menopause symptoms. If you are a woman in your 40s or 50s, your coworkers probably are not playing an April Fool’s joke on you by changing
I’ve been thinking a lot lately about what earth does in the winter. If all goes to plan, it makes us amazing snow to frolic in, but it often seems to drag on. This period of stillness has so much going on under the surface. How do I know this? Trees bud, tulips pop, and
As the new year continues and spring approaches, it is essential to keep our health in focus. Healthy lifestyle habits and screenings are two simple ways to ensure a healthy and happy year. March is Colorectal Cancer Awareness month, and it is a good time to review facts, and understand the risk factors and screening guidelines. Colorectal
On 911 children attending school in lower Manhattan witnessed planes flying into the Twin Towers and the aftermath. Many were severely traumatized, experiencing nightmares and physical symptoms following the attack. Their whole world and sense of safety were shaken by what they saw. Psychologist Dr. Cathy Malchiodi used art therapy to help them express in
President Lyndon Baines Johnson declared February as National Heart Month back in 1964. Despite all awareness efforts, heart disease remains the No. 1 cause of death in the U.S. The Centers for Disease Control estimates that 80 percent of these deaths can be prevented through lifestyle changes and proper medical management. Which leads us to prevention, prevention, prevention. Perhaps the three most important
How many of you have ever felt stuck in life or a certain area of it? It’s a horrible feeling. When I’ve been in times like that I’ve felt heavy, unclear, hopeless, unsure of where or whom to turn, desperate, frustrated, full of despair, and usually very alone. My hope is that as the year
Whether the tradition of making a new year’s resolution was started by the Babylonians or by the Romans, who made promises to the god Janus, humans have been making and breaking resolutions for a long time. Many of us look to the new year as a time to make changes and improvements in our lives, so it
As I’m writing your hopefully helpful article for the first month of 2023, a snowstorm, cold temperatures and gusty winds swirl around my mom’s house in Illinois. Our Christmas road trip to Minnesota to spend time with family has been postponed, and we’ve been busy kitchen bees this morning whipping up chicken wild rice soup
December’s theme was inspired by my puppy’s beginner training class. He’s already graduated kindergarten, but as I’m a first-time dog mom, the training continues. We were practicing heel around the training room with other dogs of various ages. My trainer noticed that I had the leash slightly taut while also telling my dog, “good boy.”
It seems that talk of sleep deprivation and its ill effects is rampant. As Mick Jagger sings, “Lose your dreams and you will lose your mind.” Not to mention your health. For some, the cause of interrupted, poor-quality sleep may be a treatable condition known as Obstructive Sleep Apnea (OSA). OSA occurs when the soft tissue in the throat collapses into
I’ve been thinking a lot lately about the concept of acknowledgment, and how it makes us feel when we’ve been acknowledged by others and when we acknowledge ourselves. The meaning I’ll be using here is, “The action of showing that one has noticed someone or something.” I’m also not talking about the acknowledgment in, for
Now what was I writing about? Short-term memory loss is one of the earliest signs of dementia. We all experience forgetting someone’s name or searching for a particular word, but when forgetfulness begins to interfere with common everyday tasks, it may be time to talk to your doctor. Dementia is a blanket term for
