Health
Health

Benefits in Action: Removing Barriers, Strengthening Care Through Partnership

For many people, navigating public benefits can feel overwhelming or even impossible. Confusing applications, language barriers, technology challenges and life crises often stand between individuals and the support they urgently need. That is where Benefits in Action (BIA) steps in.  BIA is a Colorado-based nonprofit that has spent more than a decade helping individuals and

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Andrea Burch March 3, 2026
Health

Can You Reverse a Cavity?

Most of us grew up believing that once a cavity starts, a filling is inevitable. But modern dentistry—and a better understanding of oral biology—has revealed something surprising: very early cavities can sometimes be reversed through a process called remineralization. What Is Remineralization? Your teeth are constantly going through a cycle of demineralization (losing minerals due

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Dr. Kevin Schwandt March 3, 2026
Health

FAMLI Program Addition of More Paid Time Off for NICU Families is Vital

Starting this month, Colorado’s FAMLI program now provides 12 weeks of paid leave to parents whose newborns need neonatal intensive care. This expansion — introduced under Senate Bill 25-144 — is in addition to the existing 12 weeks of PFML benefits under the Colorado FAMLI program, as well as the additional 4 weeks available for birthing parents who experience

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Jennifer Pepin February 3, 2026
Health

Small Crash, Big Consequences: The Injuries You Don’t Feel at First

Car accidents don’t always look dramatic. Sometimes there’s no broken glass, no ambulance ride, and no obvious injury in the moment. You walk away thinking, “I’m fine.” Days or weeks later, the pain shows up—neck stiffness, headaches, low back pain, tingling down an arm or leg. At that point, many people wish they had been

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Dr. Jacob Fletcher, Owner, Well Beings Integrative Medicines February 3, 2026
Health

Ready Yourself with Ritual

In meetings I’ve had the first few weeks of this year I’ve heard, “oh work, yeah, just drinking from a fire hose over here,” more than I’m comfortable with. Things are spewing towards them too fast to even absorb or respond coherently to.  And then there’s the state of the world. When you read this

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Nicole Beaudin February 3, 2026
Health

Screening Saves Lives: Why Cervical Cancer Prevention Starts with You 

With regular screening, cervical cancer is almost entirely preventable. That’s a message we continue to deliver to help save lives, and this year, we have the arrival of self-collected HPV testing, a breakthrough that puts screening in patients’ hands. Intermountain Health will begin offering self-collected HPV testing this spring, becoming one of the first health

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Megan Ross February 3, 2026
Health

CrossPurpose: A Story of Transformation, Partnership and Possibility

Intermountain Health’s mission of Helping People Live the Healthiest Lives Possible extends beyond the walls of our hospitals. We know that social determinants of health – things like food security, mental health resources, economic stability, access to healthcare, and more – play a huge role. These non-medical factors – the conditions where people are born,

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Andrea Burch February 3, 2026
Health

Love and Marriage Advice from Mountain Vista

As Valentines Day approaches, the season of love arrives. Retail stores are filled with heart shaped candies, roses, and gifts to express love and devotion. I find it important to learn from those around you. Advice, unsolicited or not, can teach you quite a bit about life. You can find various articles and websites that

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Mackenzie Bevers February 3, 2026
Health

Intermountain Health Lutheran Hospital Shines with New COPPER Pediatric Emergency Room Designation

EMS for Children Colorado has recognized Intermountain Health Lutheran Hospital as a Colorado Pediatric Preparedness for the Emergency Room (COPPER) as a Pediatric Advanced facility—confirming the hospital’s emergency department is equipped, trained, and organized to deliver high-quality care for infants, children, and adolescents. Lutheran Hospital, located in Wheat Ridge, achieved a 99/100 pediatric readiness score. The

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Sara Quale February 3, 2026
Health

Local Researchers Work to Predict COPD Before Symptoms Appear

What if doctors could tell you decades in advance whether you’re likely to develop lung disease? Researchers at the University of Colorado Anschutz Medical Campus are working to make that idea a reality. Dr. William Vandivier, a professor in the pulmonary division at CU and director of UCHealth’s Chronic Obstructive Pulmonary Disease (COPD) program, is

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Daniel Greeson January 3, 2026
Health

Staying Alert and Positive During the Winter Months

The winter months consist of colder temperatures, varying weather conditions, and the potential for ice. Winter conditions, changing schedules, and holidays can impact the ability for socialization and leaving the home, leading to a potential for isolation. Social isolation and loneliness have the potential to lead to negative health impacts, such as anxiety, depression, and

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Mackenzie Bevers January 3, 2026
Health

Intermountain Health’s Support Helps Lower Youth Suicide Rates in Jefferson County Schools

Recently, the Colorado Department of Public Health and Environment’s Office of Suicide Prevention announced that the suicide rate for youth ages 10-18 has fallen to its lowest level since 2007. In Jefferson County, Intermountain Health Lutheran Hospital is supporting suicide prevention and mental health work through the Jefferson Center for Mental Health. In 2025, Intermountain

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Andrea Burch January 3, 2026
Health

Direct Your Momentum

I’m not an expert in numerology or astrology, and I definitely don’t dictate my life choices in response to my horoscope, but 2026 is an interesting year in these two fields of study. In numerology we just exited a nine year and entered into a one year, the beginning of a new cycle. The energy

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Nicole Beaudin January 3, 2026
Health

Meet Dr. Kevin: A Different Kind of Dentist

When most people think of the dentist, they imagine bright lights, uncomfortable procedures, and the faint hum of a handpiece. But for Dr. Kevin Schwandt of Reclaim Integrative Dentistry & Implant Center, dentistry is about something much more—it’s about helping people understand and support the connection between their oral health and systemic health. Dr. Kevin

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Guy Nahmiach January 3, 2026
Health

Coping with the Holidays

The holiday music has started to follow us everywhere we go. Whether you’re in the car, the grocery store, or even in your own room the ballads of joy and holiday spirit surround us. The holidays are typically a time filled with family, celebrations, traditions, and joy. Despite these festive times, the holidays can be

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Mackenzie Bevers December 3, 2025
Health

The Simple Power of Being Present

Sometimes, one small gesture can change everything, like a cup of coffee, a walk around the block or a shared meal. These moments may seem insignificant, yet they quietly connect us and remind us that we belong.  Loneliness, on the other hand, can feel like a heavy weight in your chest. It lives in silence,

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Alexandra Bolivar December 3, 2025
Health

Coffee with Andrea Burch, President of Intermountain Lutheran Hospital

Each month, Andrea Burch, President of InterMountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. Lutheran recently earned an ‘A’ Grade from Leapfrog –

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Katie Cain December 3, 2025
Health

A Lifeline for Early Detection: My Role as a Lung Screening Navigator at Lutheran Hospital

As the lung screening navigator at Intermountain Health Lutheran Hospital, I have the privilege of guiding patients through one of the most critical journeys in healthcare—early detection of lung cancer. My role is dedicated to helping people at risk for lung cancer access timely, effective screening and, if needed, navigate the complex steps that follow.

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Amy Rodriguez December 3, 2025
Health

Worthy of Your Wishes

Welcome to December. You made it.  This month heralds a time of looking back to look forward, as well as making wishes for gifts and hoping they get granted, and then some. As you look forward into 2026 you may also be dreaming of what you want to build, change, create, and make real.  One

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Nicole Beaudin December 3, 2025
Community

Coffee with Andrea Burch, President of Intermountain Lutheran Hospital

Each month, Andrea Burch, President of InterMountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. Caring for the behavioral health needs of our communities

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Katie Cain November 5, 2025
Health

Keeping the Mind Active as We Age

Aging is an expected part of life; we know that we will age but we may not know what aging may entail. As we are all different, we may not age in the same way as our peers, or we may not exhibit the same signs of aging as our peers. As we get older,

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Mackenzie Bevers November 5, 2025
Health

Give Thanks for Your Smile: How Oral Health Supports Whole-Body Wellness

As the season of gratitude approaches, many of us pause to reflect on the people, experiences, and blessings we hold dear. One thing that often gets overlooked, however, is our smile. Beyond lighting up family photos and holiday gatherings, your oral health plays a crucial role in your overall well-being—from your heart and brain to

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Brittany Johnson November 5, 2025
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