Health
Health

What Surviving Measles Taught Me

My 13-year-old self – in middle school, with a broken arm, bullied by girls in my class. Could it get worse? Yes, it could. I got the measles. Many people today think of measles as a disease from the past, something that disappeared decades ago. But people with measles carry one of the most contagious

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Suzanne Asaff Blankenship May 5, 2026
Health

Getting to the Hospital FAST is Key to Stroke Survival

Last year, I had the privilege of becoming the first in the world to use a newly developed guiding catheter to treat hemorrhagic stroke, which is a life-threatening condition caused by bleeding from an aneurysm or vascular malformation (often referred to as an AVM) in the brain.  This minimally invasive technique, known as endovascular embolization,

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Donald Frei, MD May 5, 2026
Health

Everyday Symptoms of Airway Dysfunction That Shouldn’t Be Ignored

When people think about their health, breathing—especially during sleep—is rarely top of mind. Yet the airway plays a foundational role in how the body functions. When it’s compromised, the effects often show up in subtle, everyday ways that are easy to overlook or misattribute. Airway dysfunction occurs when airflow through the nose or throat is

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Dr. Kevin Schwandt May 5, 2026
Health

Who’s in Your Herd

If you read last month’s column, you’ll remember the bison were my inspiration, as they are often these days. They’ve managed to make themselves front and center for April too.  I recently led a facilitation for business owners who are so incredibly talented, care deeply about each other and their teams, but they tend to

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Nicole Beaudin April 1, 2026
Health

Pelvic Floor Problems 
Are Common—and Treatable

As a urologist, I see how common and disruptive urinary incontinence and other pelvic floor concerns can be. About one in four women over age 20 experiences a pelvic floor disorder, yet many hesitate to bring it up. My goal is to address the topic directly and respectfully—so patients feel informed, heard, and comfortable exploring

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Dr. David May April 1, 2026
Health

Teeth, Meridians, and Whole-Body Health

In integrative dentistry, your mouth isn’t seen as an isolated system. Instead, it’s recognized as a dynamic part of the body—closely connected to the nervous system, immune system, and energetic pathways that influence overall health. One framework highlighting these connections comes from Traditional Chinese Medicine (TCM): the concept of meridians. Meridians are energetic pathways through

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Dr. Kevin Schwandt April 1, 2026
Health

Be Like the Bison

Have you ever stopped to notice how you handle discomfort or hard moments? I come from a long line of avoiders who will do everything in their power not to do that uncomfortable thing that will move the needle, have that hard conversation that will re-strengthen that relationship, or invest in a coach, therapist, or

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Nicole Beaudin March 3, 2026
Health

You Don’t Have to Love Kale to Eat Well

I often get asked how I got started in a career in nutrition. The answer is simple: I believe deeply in the power of prevention—and the power of choice. The follow-up questions are usually more personal. How do I lose these last 10 pounds? Do I have to eat kale? (I really don’t like kale.)

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Kelsey Rivera March 3, 2026
Health

Ways to Keep Active this Spring

As spring is coming upon us, our opportunities to be active and social increases. Spring brings pleasant weather, more sunshine, and increases social opportunities. With warmer weather we see an increased ability to be outside, interact with others, and being active. What are different ways to spend time outdoors this spring and stay active? Attend

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Mackenzie Bevers March 3, 2026
Health

Why Minutes Matter: Taking Trauma Patients Directly to the Operating Room 

In trauma care, minutes don’t just matter — they decide outcomes. At Intermountain Health Lutheran Hospital, we recently launched a new approach to care for patients with the most catastrophic penetrating injuries, including stabbings, shootings, and impalements. It’s called our Direct to Operating Room (Direct to OR) program, and it reflects a simple but powerful

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Robert Madayag March 3, 2026
Health

Benefits in Action: Removing Barriers, Strengthening Care Through Partnership

For many people, navigating public benefits can feel overwhelming or even impossible. Confusing applications, language barriers, technology challenges and life crises often stand between individuals and the support they urgently need. That is where Benefits in Action (BIA) steps in.  BIA is a Colorado-based nonprofit that has spent more than a decade helping individuals and

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Andrea Burch March 3, 2026
Health

Can You Reverse a Cavity?

Most of us grew up believing that once a cavity starts, a filling is inevitable. But modern dentistry—and a better understanding of oral biology—has revealed something surprising: very early cavities can sometimes be reversed through a process called remineralization. What Is Remineralization? Your teeth are constantly going through a cycle of demineralization (losing minerals due

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Dr. Kevin Schwandt March 3, 2026
Health

FAMLI Program Addition of More Paid Time Off for NICU Families is Vital

Starting this month, Colorado’s FAMLI program now provides 12 weeks of paid leave to parents whose newborns need neonatal intensive care. This expansion — introduced under Senate Bill 25-144 — is in addition to the existing 12 weeks of PFML benefits under the Colorado FAMLI program, as well as the additional 4 weeks available for birthing parents who experience

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Jennifer Pepin February 3, 2026
Health

Small Crash, Big Consequences: The Injuries You Don’t Feel at First

Car accidents don’t always look dramatic. Sometimes there’s no broken glass, no ambulance ride, and no obvious injury in the moment. You walk away thinking, “I’m fine.” Days or weeks later, the pain shows up—neck stiffness, headaches, low back pain, tingling down an arm or leg. At that point, many people wish they had been

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Dr. Jacob Fletcher, Owner, Well Beings Integrative Medicines February 3, 2026
Health

Ready Yourself with Ritual

In meetings I’ve had the first few weeks of this year I’ve heard, “oh work, yeah, just drinking from a fire hose over here,” more than I’m comfortable with. Things are spewing towards them too fast to even absorb or respond coherently to.  And then there’s the state of the world. When you read this

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Nicole Beaudin February 3, 2026
Health

Screening Saves Lives: Why Cervical Cancer Prevention Starts with You 

With regular screening, cervical cancer is almost entirely preventable. That’s a message we continue to deliver to help save lives, and this year, we have the arrival of self-collected HPV testing, a breakthrough that puts screening in patients’ hands. Intermountain Health will begin offering self-collected HPV testing this spring, becoming one of the first health

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Megan Ross February 3, 2026
Health

CrossPurpose: A Story of Transformation, Partnership and Possibility

Intermountain Health’s mission of Helping People Live the Healthiest Lives Possible extends beyond the walls of our hospitals. We know that social determinants of health – things like food security, mental health resources, economic stability, access to healthcare, and more – play a huge role. These non-medical factors – the conditions where people are born,

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Andrea Burch February 3, 2026
Health

Love and Marriage Advice from Mountain Vista

As Valentines Day approaches, the season of love arrives. Retail stores are filled with heart shaped candies, roses, and gifts to express love and devotion. I find it important to learn from those around you. Advice, unsolicited or not, can teach you quite a bit about life. You can find various articles and websites that

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Mackenzie Bevers February 3, 2026
Health

Intermountain Health Lutheran Hospital Shines with New COPPER Pediatric Emergency Room Designation

EMS for Children Colorado has recognized Intermountain Health Lutheran Hospital as a Colorado Pediatric Preparedness for the Emergency Room (COPPER) as a Pediatric Advanced facility—confirming the hospital’s emergency department is equipped, trained, and organized to deliver high-quality care for infants, children, and adolescents. Lutheran Hospital, located in Wheat Ridge, achieved a 99/100 pediatric readiness score. The

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Sara Quale February 3, 2026
Health

Local Researchers Work to Predict COPD Before Symptoms Appear

What if doctors could tell you decades in advance whether you’re likely to develop lung disease? Researchers at the University of Colorado Anschutz Medical Campus are working to make that idea a reality. Dr. William Vandivier, a professor in the pulmonary division at CU and director of UCHealth’s Chronic Obstructive Pulmonary Disease (COPD) program, is

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Daniel Greeson January 3, 2026
Health

Staying Alert and Positive During the Winter Months

The winter months consist of colder temperatures, varying weather conditions, and the potential for ice. Winter conditions, changing schedules, and holidays can impact the ability for socialization and leaving the home, leading to a potential for isolation. Social isolation and loneliness have the potential to lead to negative health impacts, such as anxiety, depression, and

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Mackenzie Bevers January 3, 2026
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