In business there are certain metrics that help you forecast your future, these are called leading indicators. These are things like subscribers, followers, engaged customers, customer satisfaction, leads nurtured, open projects, conversion rate, etc. I view these metrics like I do blossoms on strawberry plants, even if not all of them turn into strawberries, they
For many dads-to-be, the weeks before a baby arrives can feel exciting, overwhelming, and full of unknowns. Boot Camp for New Dads was created to meet that moment with something simple and powerful: Real men, real babies, and real-world advice. In a single workshop, expectant fathers learn from veteran dads who return with their infants
There was a time when peanut butter and jelly sandwiches were a lunchbox staple for many a parent. As we learned more about food allergies and the risks they pose to children, lunchbox menus and lunchroom patterns have changed. This was all for a good reason. Peanuts are the most common childhood food allergy associated
At many dental visits today, patients are hearing questions they may not expect: Do you snore? Do you wake up tired? Do you breathe through your mouth at night? Has your child ever been told they grind their teeth or sleep restlessly? So why are dentists suddenly talking about sleeping and breathing behaviors/airway health? The
It feels great to get out on two wheels in the summer, but June is an especially good time to try riding a bike to run errands or get to work! Colorado celebrates Bike to Work Day this year on Wednesday, June 24, and many communities across the Front Range offer breakfast stations where you
With spring well on its way and daylight stretching into the evening, more people head outside to enjoy everything Colorado has to offer. But with that increase in activity comes a higher risk of injury. A little preparation can go a long way in keeping the season safe and enjoyable. One of the most common
Do you believe the universe, God, or some larger benevolent energy is working behind the scenes on your behalf? If I’m being honest, this is something I always trust is happening for others, but not for little ol’ me. Personally and professionally I’ve had a series of disappointments that have brought me to my knees.
For many patients, managing a chronic condition goes beyond medications and medical visits. It also shows up at the dinner table. When budgets are tight, nutritious food can be one of the first things to fall away—at the same time conditions like high blood pressure or diabetes require steady, healthy meals. That’s where Intermountain Health
My 13-year-old self – in middle school, with a broken arm, bullied by girls in my class. Could it get worse? Yes, it could. I got the measles. Many people today think of measles as a disease from the past, something that disappeared decades ago. But people with measles carry one of the most contagious
Last year, I had the privilege of becoming the first in the world to use a newly developed guiding catheter to treat hemorrhagic stroke, which is a life-threatening condition caused by bleeding from an aneurysm or vascular malformation (often referred to as an AVM) in the brain. This minimally invasive technique, known as endovascular embolization,
When people think about their health, breathing—especially during sleep—is rarely top of mind. Yet the airway plays a foundational role in how the body functions. When it’s compromised, the effects often show up in subtle, everyday ways that are easy to overlook or misattribute. Airway dysfunction occurs when airflow through the nose or throat is
If you read last month’s column, you’ll remember the bison were my inspiration, as they are often these days. They’ve managed to make themselves front and center for April too. I recently led a facilitation for business owners who are so incredibly talented, care deeply about each other and their teams, but they tend to
In Jefferson, Arapahoe and Douglas counties, the path to healthcare often starts long before a doctor’s visit. It starts with a question: Do I have insurance coverage, and if I do, how do I use it? At Doctors Care, that question is treated as a vital part of care. Through a growing partnership with Intermountain
As a urologist, I see how common and disruptive urinary incontinence and other pelvic floor concerns can be. About one in four women over age 20 experiences a pelvic floor disorder, yet many hesitate to bring it up. My goal is to address the topic directly and respectfully—so patients feel informed, heard, and comfortable exploring
In integrative dentistry, your mouth isn’t seen as an isolated system. Instead, it’s recognized as a dynamic part of the body—closely connected to the nervous system, immune system, and energetic pathways that influence overall health. One framework highlighting these connections comes from Traditional Chinese Medicine (TCM): the concept of meridians. Meridians are energetic pathways through
Have you ever stopped to notice how you handle discomfort or hard moments? I come from a long line of avoiders who will do everything in their power not to do that uncomfortable thing that will move the needle, have that hard conversation that will re-strengthen that relationship, or invest in a coach, therapist, or
I often get asked how I got started in a career in nutrition. The answer is simple: I believe deeply in the power of prevention—and the power of choice. The follow-up questions are usually more personal. How do I lose these last 10 pounds? Do I have to eat kale? (I really don’t like kale.)
As spring is coming upon us, our opportunities to be active and social increases. Spring brings pleasant weather, more sunshine, and increases social opportunities. With warmer weather we see an increased ability to be outside, interact with others, and being active. What are different ways to spend time outdoors this spring and stay active? Attend
In trauma care, minutes don’t just matter — they decide outcomes. At Intermountain Health Lutheran Hospital, we recently launched a new approach to care for patients with the most catastrophic penetrating injuries, including stabbings, shootings, and impalements. It’s called our Direct to Operating Room (Direct to OR) program, and it reflects a simple but powerful
For many people, navigating public benefits can feel overwhelming or even impossible. Confusing applications, language barriers, technology challenges and life crises often stand between individuals and the support they urgently need. That is where Benefits in Action (BIA) steps in. BIA is a Colorado-based nonprofit that has spent more than a decade helping individuals and
Most of us grew up believing that once a cavity starts, a filling is inevitable. But modern dentistry—and a better understanding of oral biology—has revealed something surprising: very early cavities can sometimes be reversed through a process called remineralization. What Is Remineralization? Your teeth are constantly going through a cycle of demineralization (losing minerals due
Starting this month, Colorado’s FAMLI program now provides 12 weeks of paid leave to parents whose newborns need neonatal intensive care. This expansion — introduced under Senate Bill 25-144 — is in addition to the existing 12 weeks of PFML benefits under the Colorado FAMLI program, as well as the additional 4 weeks available for birthing parents who experience
Car accidents don’t always look dramatic. Sometimes there’s no broken glass, no ambulance ride, and no obvious injury in the moment. You walk away thinking, “I’m fine.” Days or weeks later, the pain shows up—neck stiffness, headaches, low back pain, tingling down an arm or leg. At that point, many people wish they had been
In meetings I’ve had the first few weeks of this year I’ve heard, “oh work, yeah, just drinking from a fire hose over here,” more than I’m comfortable with. Things are spewing towards them too fast to even absorb or respond coherently to. And then there’s the state of the world. When you read this
