Have you ever wanted something but couldn’t seem to achieve it, no matter how hard you tried? Frustrated you try and try again, only to fulfill the story that lives in your head that says you just don’t deserve this — and that must be why it’s just not happening for you. I have countless
One lesson from COVID-19 remains clear: Preparation matters. As a physician, I often hear questions about whether healthcare systems are ready for the next pandemic. My answer is yes, because preparation is not something we do only during a crisis. It is something we practice every day. At Intermountain Health, emergency preparedness is an ongoing
Lutheran Hospital is part of a metro Denver partnership helping local residents remain safely in the place many love most: their home. Through an annual grant from Intermountain Health’s metro Denver hospitals, Lutheran Hospital supports Brothers Redevelopment, Inc., a housing stability nonprofit that works at the intersection of health and housing. For 55 years, Brothers
Dental implants are one of the most widely used options for replacing missing teeth, yet misconceptions still cause many people to hesitate. Understanding fact versus fiction can help you make a more informed decision about your oral health. Myth #1: Implants Are Only for Older Adults The truth: Age alone does not determine implant candidacy.
Most people have experienced heartburn after a spicy meal or a late-night snack. But when heartburn, regurgitation, chronic cough, hoarseness or trouble swallowing become part of daily life, it may be more than an inconvenience. It may be gastroesophageal reflux disease, or GERD. GERD happens when the valve between the esophagus and stomach does not
Dental implants are one of the most predictable ways to replace missing teeth, but candidacy involves more than simply having a missing tooth. A successful implant depends on the health of the bone and gums, overall health, lifestyle factors, and choosing the right type of restoration for each individual. Bone and Gum Health Dental implants
For nearly 60 years, the Action Center has been a place where community members can turn when they need help taking the next step toward stability. Located in Lakewood and serving residents across the larger Denver metro area, the nonprofit family resource center provides support through cost-free grocery and clothing markets, along with one-on-one supportive
On my personal path to more happiness and alignment this year, I’ve been doing a lot of work to shift out of a very old and outdated pattern. It has taken many shapes, but it boils down to two long-held beliefs. It’s safer for me to play small interwoven with everyone else’s desires and needs
Have you ever stopped to wonder where the word “happy” originated from? As I sat down to write this month’s column, I realized I have not nor have I ever defined the word here. Feels a little bit like I missed an important step. So I’ll jump right to it. The etymology of the focus
For many patients, healing does not end when they leave the hospital. A successful recovery often depends on what is waiting for them at home: A safe space, nourishing meals, clean linens, help with daily tasks and the confidence that someone will be there when they need support. That is where Lutheran Hospital’s partnership with
When someone hears the word hospice, it can feel frightening. Many people think it means giving up. But in my experience as a hospice nurse, hospice is not about giving up on a person. It is about focusing on comfort, dignity, and quality of life when a serious illness can no longer be cured or
Most people think of a missing tooth as a cosmetic issue—a gap in their smile that can be hidden or ignored. In reality, losing a tooth can have a significant impact on your overall oral health, chewing ability, and even the structure of your jaw over time. When a tooth is removed, the root is
This time of year always brings a wave of nostalgia for me. Every 4th of July we’d gather up our things, load the car, and head on the road for 6 hours from my childhood home in northern Illinois to my dad’s best friend’s house in Traverse City, Michigan. He lived right on the bay
For patients experiencing homelessness, leaving the hospital can be one of the most vulnerable moments in the healing journey. A safe bed, a clean place to rest, and support with medications or follow-up care can make the difference between recovery and a return to the emergency room. Through its partnership with RecoveryWorks, Intermountain Health Lutheran
Intermountain Health Lutheran Hospital now offers a new treatment for patients with an enlarged prostate, a common condition that impacts millions of men in the U.S. Benign Prostatic Hyperplasia (BPH), or an enlarged prostate, is a prostate that has grown to be larger than normal. BPH is not prostate cancer. As the prostate grows, it may constrict the urethra, making it difficult to
Most people associate tooth infections with severe pain—but the truth is, dental infections can present in many different ways. In some cases, symptoms may seem minor or unrelated, causing people to delay treatment until the infection becomes more serious. A tooth infection, also known as a dental abscess, occurs when bacteria enter the inner portion
This weekend we decided to tackle our shed, which had descended into chaos as we started getting our garden ready. As I moved the shelving unit near the door, I noticed mouse droppings. I rolled my eyes and started to grab the broom. Then I stopped and thought about it. Sweeping would be the fastest way
In business there are certain metrics that help you forecast your future, these are called leading indicators. These are things like subscribers, followers, engaged customers, customer satisfaction, leads nurtured, open projects, conversion rate, etc. I view these metrics like I do blossoms on strawberry plants, even if not all of them turn into strawberries, they
For many dads-to-be, the weeks before a baby arrives can feel exciting, overwhelming, and full of unknowns. Boot Camp for New Dads was created to meet that moment with something simple and powerful: Real men, real babies, and real-world advice. In a single workshop, expectant fathers learn from veteran dads who return with their infants
There was a time when peanut butter and jelly sandwiches were a lunchbox staple for many a parent. As we learned more about food allergies and the risks they pose to children, lunchbox menus and lunchroom patterns have changed. This was all for a good reason. Peanuts are the most common childhood food allergy associated
At many dental visits today, patients are hearing questions they may not expect: Do you snore? Do you wake up tired? Do you breathe through your mouth at night? Has your child ever been told they grind their teeth or sleep restlessly? So why are dentists suddenly talking about sleeping and breathing behaviors/airway health? The
It feels great to get out on two wheels in the summer, but June is an especially good time to try riding a bike to run errands or get to work! Colorado celebrates Bike to Work Day this year on Wednesday, June 24, and many communities across the Front Range offer breakfast stations where you
With spring well on its way and daylight stretching into the evening, more people head outside to enjoy everything Colorado has to offer. But with that increase in activity comes a higher risk of injury. A little preparation can go a long way in keeping the season safe and enjoyable. One of the most common
Do you believe the universe, God, or some larger benevolent energy is working behind the scenes on your behalf? If I’m being honest, this is something I always trust is happening for others, but not for little ol’ me. Personally and professionally I’ve had a series of disappointments that have brought me to my knees.
