This Way to Happy

Health

Do Your Actions Match Your Words?

December’s theme was inspired by my puppy’s beginner training class. He’s already graduated kindergarten, but as I’m a first-time dog mom, the training continues. We were practicing heel around the training room with other dogs of various ages. My trainer noticed that I had the leash slightly taut while also telling my dog, “good boy.”

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Nicole Beaudin sits with her dog
Health

Acknowledgment Is A Superpower

I’ve been thinking a lot lately about the concept of acknowledgment, and how it makes us feel when we’ve been acknowledged by others and when we acknowledge ourselves. The meaning I’ll be using here is, “The action of showing that one has noticed someone or something.” I’m also not talking about the acknowledgment in, for

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Nicole Beaudin sits with her dog
Health

How You Talk To You Matters

If you follow me on social media or receive my coaching monthly email, you may have seen that I presented a challenge to my audience at the end of September. The challenge itself is seemingly simple, switch one word of your inner dialog from negative to positive for 30 days.  It’s a challenge because we

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Nicole Beaudin sits with her dog
Health

What Family Story Are You Willing To Shift?

Recently I attended a family reunion on my dad’s side, the first since the pandemic began and since his passing. I was more anxious than hopeful as my mom and I boarded the plane to Vermont. My dad was idolized by many of his 50-some cousins who didn’t want to acknowledge the darker sides of

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Nicole Beaudin sits with her dog
Health

Honoring The Gift Of A Highly Sensitive Person’s Brain

I recently realized that I experience the world in more detail than others. That was a long forty years to figure that out. My inner world is more rich, and all of my senses are heightened. I see color in more granulation, speckling lights often catch my eye. I read the energy in rooms immediately.

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Nicole Beaudin sits with her dog
Health

Uprooting And Shifting Subconscious Beliefs

On my journey to be the best me and empower my clients to do the same, I am constantly absorbing and learning all I can on psychology, the subconscious, leadership, habits and any new amazing learnings that can support us on our path.  Recently, I stumbled upon a statistic that is still leaving me a

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Nicole Beaudin sits with her dog
Health

The Power Of Vision

Today on my run I thought about a lesson my high school cross-country coach taught me. It was on the power of vision. I remember it clearly, it was hot, and I did not want to finish running up the hill that our practice ended on. She sprinted up to me, reminded me I was

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Nicole Beaudin sits with her dog
Health

The Gift Of Intuition

I’ve been thinking a lot lately about the gift of intuition. What is it? How do we hone it? Why don’t they teach us this language in school? How do we meld it with logic, intention and action? Psychology Today describes it as, “…a process that gives us the ability to know something directly without

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Nicole Beaudin sits with her dog
Health

Heart Sharing And Bravery Go Hand In Hand

As I stare at my laptop hoping to give you a February article that inspires and guides you on your way to happy, my brain keeps swirling on all the topics I could cover. Valentine’s Day, Chinese New Year, intentions of yours that were beautifully shared with me, and intentions of mine that I’ve yet

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Nicole Beaudin sits with her dog
Health

Pick A Theme, Not A Resolution, For 2022

Happy January, Wheatridge! How is it that it’s already 2022? Many of you may be expecting your resident life coach to regale you with the need to resolve to be better this year. However, I’ve never really been keen on the idea of New Year’s resolutions. OK, I definitely followed all the fads of this

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