May is Stroke Awareness Month which gives us the opportunity to share an important message: Most strokes are preventable. And yet, 1 in 20 adult deaths are due to strokes. It’s the fifth leading cause of death in the US and a leading cause of long-term disability. Stroke is the term we use when a
Each month, Andrea Burch, President of InterMountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. I know the preserving Lutheran’s culture and caring for
“Alex! Alex, hurry! Your brother… he’s dead!” I still remember that day vividly — the shock of the news, the screams from my mom and grandmother and the confusion that followed. Dad was out of town, and my sister had to break the news to him over the phone. I recall Dad coming home, embracing
How do you feel about the way you work? Do you think it serves your and the world’s highest and best? This is a question that I couldn’t stop pondering over Earth Day. So much so that I believe it is a major part of my mission. The path to healing the way we work
Many breathing issues originate from poor tongue posture, weak oral muscles, or habitual mouth breathing. Myofunctional therapy helps by: What Is Myofunctional Therapy? Myofunctional therapy consists of specialized exercises that strengthen and correct the function of the tongue, lips, and throat. The goal is to establish proper oral posture—where the tongue rests against the roof of
Mental health is a vital component of our overall well-being, influencing how we think, feel, and act. It affects our ability to cope with stress, relate to others, and make choices. Yet, despite its significance, mental health often remains shrouded in stigma and misunderstanding. This article aims to shed light on the importance of mental
Wheat Ridge home to world champion track athlete. Terry Ten Eyck doesn’t let the old man in. The 80-year-old is a world champion track athlete and is motivated by conversations with his high school friends. “There’s a lot of conversation about doctor’s appointments and what you’re going to have to get fixed next month,” Ten Eyck
As life’s seasons change, so do the challenges we face, but that doesn’t mean we have to stop thriving. Seniors in our community are living proof that mental wellness and a positive outlook on life can flourish well into the later years. While aging can come with its own set of difficulties, such as physical
At our integrative healthcare office, we often see patients surprised by how long recovery takes. Many expect to feel better after just a few treatments, but the truth is, healing takes time. Many pains are actually symptoms of chronic and repetitive injuries, or longstanding improper movement patterns. Understanding the recovery process and setting realistic expectations
Each month, Andrea Burch, President of InterMountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. I’ve heard Lutheran has one of the most robust
Attention-deficit hyperactivity disorder (ADHD) is often associated with hyperactive children, but many adults—especially women—go undiagnosed for years. ADHD is a neurodevelopmental disorder believed to result from a deficiency in the neurotransmitter dopamine. It affects things like memory, attention, focus, mood and learning. ADHD brains constantly seek experiences that spark dopamine release – like taking risks
As I’m sitting down to write the final draft of this article, Spring is officially here! This season heralds a time of transformation, where things, long dormant, spring to life under the right conditions. Humans follow this cycle too. We are of the earth. We have rhythms in our lives similar to the excitement of
April is Parkinson’s Disease Awareness Month. Studies show that every six minutes, someone will be diagnosed with Parkinson’s Disease. Exercise is the only thing that has been proven to slow down the progression of Parkinson’s disease, so early diagnosis and an effective exercise regime could make a big difference in the future course of the
Each month, Andrea Burch, President of InterMountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. What is the status of West Pines Behavioral Hospital?
Mental health is how we think, feel and act—shaping our ability to handle challenges, build relationships and stay grounded. But stress, loneliness, unmet needs or harmful experiences take a toll, not just on individuals but on families, schools, workplaces and the entire Jeffco community. Mental health affects all of us, and it belongs to all
Kai and I walked out the other evening to be greeted by one of our neighbors and her adorable tiny white terrier. There was such warmth and kindness. The sweet old terrier even tried to instigate a little play with Kai. It was a wonderful moment. Instantly, I flashed to a week prior when our
Recent advancements in technology have helped patients receive less invasive treatments for serious heart conditions that in the past could only be treated with open heart surgery. Now, another one of those advancements is available at Intermountain Health Lutheran Hospital. Intermountain Health cardiovascular surgeons offer a catheter-based procedure to reduce the risk of stroke in
At Mountain Vista, we take great pride in celebrating the dedication and hard work of our team. 2025 marks a year filled with significant milestones, and we’re excited to honor four exceptional employees who have reached impressive anniversaries in their careers. These individuals have played key roles in shaping the warm, welcoming atmosphere that makes
As people around the world increasingly aspire to live longer, healthier lives, the pursuit of reaching the age of 100 has become a topic of fascination. While genetics undoubtedly play a role in longevity, lifestyle choices—particularly nutrition—are pivotal in determining how long and how well we live. Research suggests that a well-balanced diet rich in
Intermountain Health Lutheran Hospital is excited to announce the opening of The Baby Place Rooftop Garden, a serene and beautiful space designed to enhance the experience of patients and their families during their stay at the hospital. The garden, which opened on Jan. 16, 2025, features a variety of seating areas surrounded by lush plants
Each month, Andrea Burch, President of Intermountain Lutheran Hospital, shares insights on healthcare innovation, community wellness initiatives, and behind-the-scenes updates on how the new hospital is taking shape. From medical breakthroughs to heartfelt patient stories, this interview connects our readers with the pulse of local healthcare. Is Lutheran pursuing Level 1 trauma status, and what’s
Breathing isn’t just about survival—it profoundly impacts your overall health. Nasal breathing, in particular, is essential for keeping your body functioning optimally. Let’s explore why nasal breathing matters, the challenges of mouth breathing, and how orthodontic treatments can improve your airway health. The Importance of Nasal Breathing Breathing through your nose filters, warms, and humidifies
I learned a concept that I found so helpful recently, I knew I just had to share it with you. It crosses and impacts every area of life, and by some twist of fate connects perfectly to last month. It’s the idea that everything has seasons, just like earth. I mean everything. An event, a
Colorado’s struggle with suicide has been a persistent issue, with the state experiencing a 30.2% increase in suicide rates over the past 20 years[1]. While Colorado has made significant progress in addressing youth suicide, moving from the top 3 to 15th in rankings, the overall situation remains concerning. In 2022, Colorado reported 1,293 deaths by
