Oral Health

Many breathing issues originate from poor tongue posture, weak oral muscles, or habitual mouth breathing. Myofunctional therapy helps by: What Is Myofunctional Therapy? Myofunctional therapy consists of specialized exercises that strengthen and correct the function of the tongue, lips, and throat. The goal is to establish proper oral posture—where the tongue rests against the roof of

In the fast-paced world we live in today, it can be difficult to prioritize a good night’s rest. Quality sleep is essential for our overall health and well-being. From improved mood and cognitive function to a stronger immune system, the benefits of good sleep cannot be overstated.  One often overlooked factor that can impact sleep