Mouth Matters

Health

The Benefits of Nasal Breathing

Breathing isn’t just about survival—it profoundly impacts your overall health. Nasal breathing, in particular, is essential for keeping your body functioning optimally. Let’s explore why nasal breathing matters, the challenges of mouth breathing, and how orthodontic treatments can improve your airway health. The Importance of Nasal Breathing Breathing through your nose filters, warms, and humidifies

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Health

How Our Food Shapes Our Faces, Health, and Sleep

Our diet significantly affects our skull shape, oral health, sleep, and breathing patterns. The evolution of our faces and skulls reflects these dietary influences. Historically, strong jaws were common among our ancestors, but modern diets have led to diverse dental conditions. The foods we consume play a crucial role in shaping our skulls, often more

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