While the upcoming fall season means the arrival of pumpkin spice, it can also result in the arrival of a fall transitional period for older adults. Fall acts as a transitional period between summer and winter, resulting in a variety of changes such as weather and available daylight. For seniors, fall can bring feelings of
Each June, rainbow flags fly high as communities around the world recognize Pride Month—a time to celebrate the history, achievements, and diversity of the LGBTQ+ community. While parades and festivities often take center stage, Pride Month also serves as a vital platform to address a less visible but equally important issue: mental health. For many
“Alex! Alex, hurry! Your brother… he’s dead!” I still remember that day vividly — the shock of the news, the screams from my mom and grandmother and the confusion that followed. Dad was out of town, and my sister had to break the news to him over the phone. I recall Dad coming home, embracing
Mental health is a vital component of our overall well-being, influencing how we think, feel, and act. It affects our ability to cope with stress, relate to others, and make choices. Yet, despite its significance, mental health often remains shrouded in stigma and misunderstanding. This article aims to shed light on the importance of mental
