As ski season approaches, enthusiasts eagerly await the thrill of fresh powder and mountain vistas. However, while the appeal of skiing is undeniable, it’s also a demanding sport that requires a blend of strength, endurance, and flexibility. Without adequate preparation, injuries can sideline even the most passionate skiers. Here’s how to ensure your body is
Ice baths, also known as cold water therapy, might seem like a challenge, but they offer many benefits for both your body and mind. Athletes and wellness enthusiasts use ice baths to recover faster, reduce pain, and sharpen their mental focus and mood. Let’s explore how ice baths help you physically, mentally, and emotionally. Physical
U.S. Surgeon General Vivek Murthy warns that today’s youth mental health crisis is the “defining public health issue of our time.” He’s right. American adolescents are experiencing unprecedented levels of mental health challenges. Fortunately, there’s a way to reverse these trends. I’ve spent my career studying the intersection of sports and mental health, including roles
Have you ever wondered why some parts of your body hurt? Sometimes, the pain can be because of conditions that end in “itis” or “osis.” Let’s explore what these words mean and how we can treat these conditions, including a cool treatment called extracorporeal shockwave therapy. What Does “Itis” Mean? When you see a word
As summer approaches, the promise of longer days and warmer weather stirs the desire to dive back into favorite activities. However, for millions of Americans, persistent pain is a harsh reality that dampens this seasonal excitement. Over 50 million Americans live with chronic pain, forced to adapt their lifestyles around limitations and discomfort, often thinking
Dentistry has entered a new paradigm, seeing and treating the mouth as integral to the whole body. Many have known this for years as we treat infections, inflammation and toxins within the mouth. Now our profession has entered a new era, with a profound understanding of how jaw growth and teeth positioning affects our airway
