Merideth Ulon

Most of us have experienced the apprehension of getting behind the wheel of a car for the first time, or the nervousness of a social engagement. What if you experienced heart palpitations, restlessness, fear or worry, with daily activities?   Fear and anxiety are normal emotions in certain circumstances and can even be beneficial. But when

More children are suffering from depression than ever before. Suicide rates have skyrocketed and suicide is now the second-leading cause of death among children 10 to 18 years old. There are several theories about why depression is on the rise in kids, starting with social media. Kids are constantly connected, especially teens, and they compare