Mental health is a vital component of our overall well-being, influencing how we think, feel, and act. It affects our ability to cope with stress, relate to others, and make choices. Yet, despite its significance, mental health often remains shrouded in stigma and misunderstanding. This article aims to shed light on the importance of mental
International Women’s Day (IWD), celebrated annually on March 8, is a global event that acknowledges the achievements and contributions of women worldwide while also highlighting the ongoing struggles for gender equality. This day is both a celebration of progress and a reminder of the challenges that still lie ahead. The History Behind International Women’s Day
Self-love isn’t just a buzzword or a feel-good concept—it’s a vital part of maintaining mental, emotional, and physical well-being. It’s the foundation upon which you build your sense of worth, resilience, and overall happiness. On holidays like Valentine’s Day, when love is in the air, focusing on self-love can be a grounding and transformative practice.
We have all heard it around this time of year: “What is your new year’s resolution going to be?”. And with that question can come a large amount of stress and pressure to meet whatever goal we have set for ourselves. And when we miss achieving that goal? We can feel disappointed, frustrated, and guilty.
Do the holidays make you feel like Rhea? Annoyed, overwhelmed, and wondering why someone put reindeer antlers on your head? Well, you’re not alone. While the holidays are a time of joy and time with loved ones, they can also be a time when people feel isolated, anxious, and irritable. Whether it’s grief over the
