Julia Whitaker

Health

Chronic Respiratory Illness

Most of us are aware of the poor air quality along the Front Range, which has continued to decline since 2015. Warnings that the air quality index (AQI) is elevated and unhealthy for sensitive groups are common. People with chronic lung disease are among this group of sensitive individuals. The recommendation is to minimize time spent

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Julia Whitaker July 6, 2023
Health

Sleep Apnea Is Dangerous, Yet Treatable

It seems that talk of sleep deprivation and its ill effects is rampant. As Mick Jagger sings, “Lose your dreams and you will lose your mind.” Not to mention your health. For some, the cause of interrupted, poor-quality sleep may be a treatable condition known as Obstructive Sleep Apnea (OSA).   OSA occurs when the soft tissue in the throat collapses into

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Julia Whitaker November 30, 2022
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