Dr. Jacob Fletcher

Health

Feel the Freeze: The Physical, Mental, and Emotional Perks of Ice Baths

Ice baths, also known as cold water therapy, might seem like a challenge, but they offer many benefits for both your body and mind. Athletes and wellness enthusiasts use ice baths to recover faster, reduce pain, and sharpen their mental focus and mood. Let’s explore how ice baths help you physically, mentally, and emotionally. Physical

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Dr. Jacob Fletcher October 1, 2024

Navigating Knee Pain: Identifying the Root Causes

Knee pain is a widespread issue that affects people of all ages and lifestyles. Whether you’re an athlete, a weekend warrior or someone who spends most of their time behind a desk, knee pain can strike unexpectedly and disrupt daily activities. Understanding the common causes behind this discomfort can empower individuals to seek appropriate treatment

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Dr. Jacob Fletcher April 3, 2024
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