At our integrative healthcare office, we often see patients surprised by how long recovery takes. Many expect to feel better after just a few treatments, but the truth is, healing takes time. Many pains are actually symptoms of chronic and repetitive injuries, or longstanding improper movement patterns. Understanding the recovery process and setting realistic expectations
As ski season approaches, enthusiasts eagerly await the thrill of fresh powder and mountain vistas. However, while the appeal of skiing is undeniable, it’s also a demanding sport that requires a blend of strength, endurance, and flexibility. Without adequate preparation, injuries can sideline even the most passionate skiers. Here’s how to ensure your body is
Ice baths, also known as cold water therapy, might seem like a challenge, but they offer many benefits for both your body and mind. Athletes and wellness enthusiasts use ice baths to recover faster, reduce pain, and sharpen their mental focus and mood. Let’s explore how ice baths help you physically, mentally, and emotionally. Physical
Knee pain is a widespread issue that affects people of all ages and lifestyles. Whether you’re an athlete, a weekend warrior or someone who spends most of their time behind a desk, knee pain can strike unexpectedly and disrupt daily activities. Understanding the common causes behind this discomfort can empower individuals to seek appropriate treatment
