Health
What is a Key to Becoming a Centenarian?
As people around the world increasingly aspire to live longer, healthier lives, the pursuit of reaching the age of 100 has become a topic of fascination. While genetics undoubtedly play a role in longevity, lifestyle choices—particularly nutrition—are pivotal in determining how long and how well we live. Research suggests that a well-balanced diet rich in
Danielle Ryan February 5, 2025