Is there anyone who doesn’t remember the Beatles lyrics, “Will you still need me, will you still feed me, when I’m sixty-four”? For some of us, 64 seemed like several lifetimes away when we first sang along to this hit, and now many of us are there or even beyond this milestone. Truth is, although
An apple a day, well, you know the rest. March is National Nutrition Month and National Colorectal Cancer (CRC) Month. It seems like an opportune time to focus on the foods we eat that may protect us from CRC or may contribute to it. Cases of CRC have been steadily declining since the mid-1980s in
Ladies, here’s the good: We must be doing something right. We outlive men by over five years on average in the U.S., and 75 percent of centenarians are women (National Center for Health Statistics, 2021). But what accounts for this longevity? We are good about keeping our annual checkups, completing preventative screenings and getting age-recommended
Ladies, here’s the good: We must be doing something right. We outlive men by over five years on average in the U.S., and 75 percent of centenarians are women (National Center for Health Statistics, 2021). But what accounts for this longevity? We are good about keeping our annual checkups, completing preventative screenings and getting age-recommended
