If you are a person who maintains a healthy body weight, exercises aerobically for at least 150 minutes (about 2 and a half hours) a week, eats a healthy diet consisting of a variety of colorful fruits and vegetables, low in saturated fats and devoid of refined carbs and sugar, and if you are a
President Lyndon Baines Johnson declared February as National Heart Month back in 1964. Despite all awareness efforts, heart disease remains the No. 1 cause of death in the U.S. The Centers for Disease Control estimates that 80 percent of these deaths can be prevented through lifestyle changes and proper medical management. Which leads us to prevention, prevention, prevention. Perhaps the three most important
We have heard it all before: eat right, exercise, quit smoking, etc. Nag me some more. June is Men’s Health Month, an opportunity to raise awareness and educate on men’s health issues, but why is that significant for you? The fact is that men’s life expectancy has been declining in comparison to women’s over the
