Alexandra Hinst

Uncategorized

Clinical Hypnosis and 
How it Can Help

Hypnosis is an altered stated of consciousness where there is reduced frontal executive control allowing your mind to get wonderfully quiet, hyper focused, and open to suggestions. It can also be called a trance, something we naturally go in and out of all the time. Think of being deeply immersed in a book or movie,

Read More »
Alexandra Hinst November 7, 2024
Health

Personal First Aid: How to Survive in Ordinary and Extraordinary Times

On 911 children attending school in lower Manhattan witnessed planes flying into the Twin Towers and the aftermath. Many were severely traumatized, experiencing nightmares and physical symptoms following the attack. Their whole world and sense of safety were shaken by what they saw.  Psychologist Dr. Cathy Malchiodi used art therapy to help them express in

Read More »
Alexandra Hinst March 1, 2023
Scroll to Top