Alexandra Bolivar

Health

The Simple Power of Being Present

Sometimes, one small gesture can change everything, like a cup of coffee, a walk around the block or a shared meal. These moments may seem insignificant, yet they quietly connect us and remind us that we belong.  Loneliness, on the other hand, can feel like a heavy weight in your chest. It lives in silence,

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Alexandra Bolivar December 3, 2025
Health

I Hid My Grief for Years After My Brother’s Suicide — Here’s Why

“Alex! Alex, hurry! Your brother…  he’s dead!”  I still remember that day vividly — the shock of the news, the screams from my mom and grandmother and the confusion that followed. Dad was out of town, and my sister had to break the news to him over the phone. I recall Dad coming home, embracing

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Alexandra Bolivar May 7, 2025
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